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Kashmiri rogan josh

Anjum Anand's recipe for this Indian lamb curry is slowly stewed for melt-in-the-mouth meat and a rich, spiced sauce

Author: Anjum Anand

Chicken & mushroom risotto

Learn to make this creamy, comforting risotto with our easy, step-by-step recipe - great for using up leftover chicken

Author: Good Food team

Fragrant chicken curry with chick peas

A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too

Author: Sara Buenfeld

Thai turkey burgers

Scrumptious healthy treats with a spicy Thai kick

Author: Lesley Waters

Sausages with quick onion gravy

A simple idea for homemade gravy turns this family supper into something far more interesting

Author: Good Food team

Lighter beef stew & dumplings

We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

Author: Angela Nilsen

Egg fried noodles

Serve these egg fried noodles with egg, mushrooms and plenty of green veg for a meat-free meal the whole family can enjoy. It takes just 20 minutes to...

Author: Lulu Grimes

Chicken & lemon skewers

These chicken skewers in flatbreads taste great as well as being healthy and an easy-to-make dinner for hectic weeknights

Author: Miriam Nice

Crab risotto

Canned crabmeat makes a delicious addition to this quick and easy risotto with frozen peas and herbs - ready in just 35 minutes

Author: Katy Gilhooly

Vegetable fried rice

Simple veggie-laden rice you can whip up in minutes - it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list

Author: Chelsie Collins

Watercress, new potato & salmon salad

Keep cans of fish in your storecupboard and you'll never be short of a healthy meal or snack

Author: Good Food team

Deli pasta salad

Simple storecupboard pasta salad with sunny Mediterranean flavours

Author: Good Food team

Crab cakes with dill mayonnaise

Little fish favourites, perfect for dipping at parties or as a smart starter

Author: James Martin

Spice & lime chicken

A low fat chicken dish with plenty of spice

Author: Jo Pratt

Hearty lentil one pot

Providing an impressive five of your 5-a-day in each portion, this filling vegan stew is low calorie and low fat, and also provides fibre, vitamin C, iron...

Author: Sara Buenfeld

Crisp Italian chicken & polenta

Try this delicious chicken, tomato, rosemary and polenta recipe - gluten free and ready in just 30 minutes

Author: Jane Hornby

Chicken, fennel & tomato ragout

This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread

Author: Good Food team

Mexican bean soup with guacamole

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

Author: Sara Buenfeld

Bacon & broccoli pasta

A quick and tasty pasta dish that goes from pot to plate in just 20 minutes making it an ideal midweek meal

Author: Good Food team

Club sandwich

This layered sandwich, a favourite of gastro-pubs across the country, makes a tasty meal for one

Author: Good Food team

Harissa chicken traybake

Everyone loves an easy traybake, this chicken dish with spicy harissa paste is roasted to perfection with garlic, potatoes and cherry tomatoes

Author: Charlie Clapp

Pork chops with rhubarb & grains

Rhubarb complements the pork chops in this dish perfectly, adding a touch of sharpness. Served with mixed grains, it's an easy midweek supper

Author: Elena Silcock

Indian spiced shepherd's pie

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Author: Good Food team

Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later

Author: Good Food team

Cauliflower mac & cheese

Combine cauliflower cheese with macaroni and thyme for a comforting pasta bake that only takes 10 minutes to prepare

Author: Katy Gilhooly

Braised peas with bacon, lentils & cod

Peas are in season in June and are delicious fresh, but frozen ones often have just as much taste

Author: Barney Desmazery

Haddock in tomato basil sauce

A deliciously simple and low fat fish dinner

Author: Good Food team

Smoked tofu vegan burger

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Author: Good Food team

BBQ sausages with smoky tomato sauce

Light a barbie and grill these sausages with a smoky tomato sauce, perfect for kids and adults alike. They're great for a family barbecue or a camping...

Author: Lulu Grimes

One pot mushroom & potato curry

Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour

Author: Good Food team

Spicy fish stew

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets...

Author: Sara Buenfeld

Bacon wrapped monkfish

Choose dry-cured, thinly sliced bacon for this dish - the crisp texture works well with the firm, meaty monkfish

Author: Good Food team

Speedy Moroccan meatballs

A great twist on meatballs for a quick and tasty supper

Author: Good Food team

Sticky citrus chicken

Spoon this vibrant and tangy lemon, orange and honey sauce over pan-fried chicken for a no-fuss, flavour-packed dinner for two

Author: Jemma Morphet

Lamb, chickpea & spinach curry with masala mash

Try this flavourful lamb curry with creamy mash

Author: Emma Lewis

Sticky pork

A low-fat fave, this pork can be left overnight or cooked to go, don't let on how simple it is and impress your friends

Author: Good Food team

Spicy chicken fried rice

A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite

Author: Good Food team

Chicken & leek pie

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Author: Good Food team

Thai squash & pineapple curry

Try this curry with a touch of Thai flavours, ready in 30 minutes

Author: Jo Pratt

Chilli burger with roasted tomatoes & red onion relish

Transform burgers into something stylish with roasted tomatoes and red onion relish

Author: Merrilees Parker

Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad - ideal for when you're in a real rush

Author: Good Food team

Thai chicken cakes with sweet chilli sauce

A light and healthy supper that's a great variation on the chicken theme. Works well as a starter or a main - just serve with sweet chilli sauce.

Author: James Martin

Mediterranean fish parcels

Savour the intense flavour of these low-fat treats

Author: Good Food team

Chilli chicken wraps

It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal

Author: Jennifer Joyce

Spiced whole cauliflower & warm chickpea salad

Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges

Author: Jane Hornby

Cheesy Swiss bake

A hearty Alpine-style bake with rich cheese and smoky bacon - ideal after a day on the slopes...or just a walk round the park

Author: Cathryn Evans

Saucy miso mushrooms with udon noodles

Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper - swap for salmon fillets if you prefer

Author: Cassie Best

Shredded beef chilli taco bowls

Serve these crunchy taco bowls with a choice of toppings for a flavour-packed crowd-pleaser. You won't need plates - just lots of napkins

Author: Tom Kerridge

Pork chop melts

Succulent, grilled pork chops with rich, creamy, melted blue cheese - ready in less than 30 minutes

Author: Good Food team

Squash, winter herb & crispy butter bean pie

Make this hearty squash pie to serve as an alternative vegetarian Christmas centrepiece. It's festive and contains plenty of herby flavour

Author: Anna Jones